What does Access Bars do?
Access Bars® is a gentle, hands-on technique created by Gary Douglas. It involves lightly touching 32 points on the head that store thoughts, emotions, and limiting beliefs.
By activating these points, the energetic charge of those limitations begins to release — like pressing a “reset” button for your mind.
People often experience deep relaxation, mental clarity, more ease with their body, and a greater sense of space to create their lives from joy and possibility.
What happens when you start to change?
The moment you choose to change, the energy shifts.
Things that once felt stuck begin to move. Your body relaxes, your mind quiets, and life begins to respond to you in new ways.
Change isn’t about fixing you — it’s about becoming more of who you truly are.
What happens in an Access Bars® session?
During a session, you lie down comfortably while 32 points on your head are gently touched. Each point relates to different areas of life — such as money, communication, healing, creativity, and more.
As these points are activated, the energetic charge of limiting thoughts, emotions, and patterns begins to release, creating more space for ease and new possibilities.
For example, imagine someone who has been struggling with money or communication. When the money and communication Bars are run, old points of view, fears, and blockages around those topics start to dissolve. Often, people notice subtle shifts — they may feel calmer about the subject, find themselves communicating with more ease, or even see unexpected opportunities and synchronicities show up in their lives.
Every session is unique, but many describe it as pressing a gentle “reset” button for the mind and body.
Benefits of Getting Your Bars Run
Access Bars® helps identify and release limiting beliefs
→ By gently touching specific points on the head, Access Bars® can help bring unconscious patterns and beliefs to the surface, making it easier to let them go and create space for new possibilities.
Increased awareness and clarity
→ Many people experience a sense of mental “space” after a session — as if the constant mental noise quiets down — allowing more ease, focus, and awareness in everyday life.
Access Bars® can help to release stored emotions and traumas
→ Over time, we store emotional experiences in our bodies and minds. Running the Bars can gently dissolve the energetic charge behind old emotions, helping you feel lighter and more at peace.
Reduced stress and anxiety
→ The deep state of relaxation reached during a session calms the nervous system, lowers stress levels, and brings a natural sense of ease and tranquility.
Stimulates deep relaxation and body harmony
→ Many people fall asleep during a session or enter a meditative state. This deep relaxation supports overall wellbeing, better sleep, and a more balanced connection between mind and body.
Each session is unique — some people feel immediate shifts, while others notice gentle, lasting changes over time. The beauty of Access Bars® is that you simply lie down, relax, and receive.